Roast asparagus is a 15-minute side dish (and YUM).
Ingredients
-
1 pound asparagus
-
1 teaspoon Cajun seasoning
Directions
-
Preheat oven to 425 degrees F (220 degrees C).
-
Snap the asparagus at the tender part of the stalk. Arrange spears in one layer on a baking sheet. Spray lightly with nonstick spray; sprinkle with the Cajun seasoning.
-
Bake in the preheated oven until tender, about 10 minutes.
Nutrition Facts (per serving)
| 32 | Calories |
| 0g | Fat |
| 6g | Carbs |
| 3g | Protein |
| Nutrition Facts | |
|---|---|
|
Servings Per Recipe 3 |
|
|
Calories 32 |
|
| % Daily Value * | |
|
Total Fat 0g |
0% |
|
Saturated Fat 0g |
1% |
|
Sodium 161mg |
7% |
|
Total Carbohydrate 6g |
2% |
|
Dietary Fiber 3g |
11% |
|
Total Sugars 3g |
|
|
Protein 3g |
|
|
Vitamin C 9mg |
43% |
|
Calcium 36mg |
3% |
|
Iron 3mg |
18% |
|
Potassium 316mg |
7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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