Oatmeal made in the Instant Pot® with apples, apple pie spices, and steel-cut oats. Serve with your favorite toppings – we added pecans, a little almond milk, and a drizzle of maple syrup.
Ingredients
-
3 cups water
-
1 cup steel-cut oats
-
1 apple, or more to taste, chopped
-
1 ½ teaspoons ground cinnamon
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½ teaspoon salt
-
¼ teaspoon ground nutmeg
Directions
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Combine water, oats, apple, cinnamon, salt, and nutmeg in a multi-functional pressure cooker (such as Instant Pot®). Close and lock the lid. Seal vent. Select Manual function; set timer for 5 minutes. Allow 10 to 15 minutes for pressure to build.
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Release pressure using the natural-release method according to manufacturer’s instructions, about 10 minutes. Release remaining pressure naturally. Stir and remove pot carefully with oven mitts.
Nutrition Facts (per serving)
| 171 | Calories |
| 3g | Fat |
| 33g | Carbs |
| 5g | Protein |
| Nutrition Facts | |
|---|---|
|
Servings Per Recipe 4 |
|
|
Calories 171 |
|
| % Daily Value * | |
|
Total Fat 3g |
3% |
|
Saturated Fat 1g |
3% |
|
Sodium 297mg |
13% |
|
Total Carbohydrate 33g |
12% |
|
Dietary Fiber 5g |
19% |
|
Total Sugars 5g |
|
|
Protein 5g |
|
|
Vitamin C 2mg |
8% |
|
Calcium 17mg |
1% |
|
Iron 2mg |
11% |
|
Potassium 43mg |
1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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